Jumpstart Your Journey!

Get The Baddies “Must Have” Bite-Sized Guide to Expressing Herself Creatively

Dear Diary, We've had some great times together.  It makes me so sad to have to do this, but I've outgrown you...

It seems a little dramatic, right? Think about it, how often do you revisit this sacred pastime from your youth?

If you had a diary as a kid but no longer have the time to pour your heart onto the pages, then maybe your journal needs a reboot?

Don't fret.  Journaling has evolved into simply meaning written creative expression.  And written doesn't just mean sentences on paper.  The possibilities are endless and entirely up to you!

Stop letting overwhelm, and busy schedules get in the way of trying something new or doing what you love to do!

This guide is the perfect solution to making journaling super easy and meaningful.

Are You Ready to Dive In?

I'm Ready. Send it to me!

Download the Journal Jumpstart now and get the details on using creativity to heal and grow.

  • Don't know where to start? This simple technique will get you writing freely in at little as 5 minutes!
  • Not ready to jump in quite yet? Perfect! Your responses to the prompts can be as short or long as you want.
  • You are not alone. Send me an e-mail or Facebook message if you want to pick my brain about anything!

Hey there! I'm Siobhan.

I help badass ladies (or Baddies) ditch perfectionism, trust their gut and lean into the supportive relationships that inspire confidence and unconditional self-love.

As a clinical therapist, my purpose after military service is to create safe spaces for women to learn, heal, and grow.


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